Month: February 2025

8 oz Chicken Breast: Protein and Calories

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Grilled 8 oz chicken breast with fresh herbs and lemon slices on a plate.

An 8 oz chicken breast is a lean, protein-packed option ideal for muscle growth, weight loss, and healthy meals. With 56g of protein and 376 calories, it’s versatile and easy to cook. Learn about its benefits, cooking tips, and tasty recipe ideas to incorporate into your diet.

Maternity Laws in Florida: What You Should Know

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A pregnant woman in a workplace setting, discussing maternity laws in Florida with an Advocate. The office background includes legal documents, a calendar marking maternity leave dates, and a supportive atmosphere.

Maternity laws in Florida follow federal regulations like FMLA and PDA, offering unpaid leave and workplace protections for pregnant employees. While paid leave isn’t guaranteed, benefits like Short-Term Disability Insurance and WIC help new mothers. Knowing your rights can help you plan better and avoid discrimination during pregnancy and maternity.